• I'm so glad you're here.

    I know how hard it can be to make it through each day when your heart is hurting & your body feels weary. Right now, it's important to know that you're not alone... I'm here to help.

    I've worked for many years supporting & guiding individuals, like yourself, through painful times of grief, anxiety, depression, relationship conflicts & medical challenges. My goal is to help you develop new skills that will strengthen & enhance your overall wellness.

Your Body & Mind

By approaching care from both a physical & mental perspective, you'll develop improved habits & skills which are sustainable long after you’ve finished therapy. 

Special attention will be given to the following areas.

  • Nutrition

  • Hydration

  • Exercise 

  • Sleep 

  • Mindfulness 

  • Communication 

  • Relationships